Three micro-calculators that run entirely in your browser. Nothing you type leaves your device — educational estimates only, never medical advice.
Convert an average blood glucose reading (mg/dL) into an estimated A1C-style metric using the standard eAG formula.
This estimate appears high. It may be worth discussing with a qualified professional.
Want automated, continuous tracking without manual typing? Join the free waitlist for smartwatch sync — coming soon.
Join free waitlistCompare last night's sleep against the 8-hour benchmark and see your active weekly sleep debt.
You're running 2h short per night, which compounds to roughly 14h across a week.
Want automated, continuous tracking without manual typing? Join the free waitlist for smartwatch sync — coming soon.
Join free waitlistEnter your body weight to get a recommended daily water intake, in litres and glasses.
Based on roughly 33 ml per kg — a general lifestyle reference, not a medical target. Needs vary with heat, activity and diet.
Want automated, continuous tracking without manual typing? Join the free waitlist for smartwatch sync — coming soon.
Join free waitlistTake the free 16-question AI lifestyle check-in and get a personalized wellness score with explainable insights — still no login required.
Pick what you're feeling and what you do — each guide includes a free interactive screening.
Educational Notice: This web-based application operates strictly as an educational wellness simulator and lifestyle tracking utility. It does not issue medical evaluations, clinical testing, or pharmaceutical diagnoses. Users are instructed to verify all metrics against standard professional documentation and consult a qualified medical practitioner or healthcare professional regarding clinical symptoms or diagnostic guidance.