There's no immunity 'boost' pill. But sleep, sunlight, movement and a colourful plate stack up massively.
Vitamin D deficiency is extremely common in India — despite the sun. Aim for 15–20 minutes of direct morning sunlight and, if deficient, get supplementation from a clinician.
Zinc (nuts, seeds, dal) and vitamin C (amla, guava, lemon, orange) are your everyday allies. Turmeric + black pepper adds curcumin absorption.
Sleep matters more than any supplement. Under 6 hours sleep dramatically reduces infection resistance.
This article is educational and general. Your situation has its own context — for symptoms that are severe, sudden, persistent or worrying, consult a qualified medical practitioner.
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