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Skin3 min read

How do I get rid of dandruff?

Dandruff — those white flakes and the itchy scalp — is usually driven by a common scalp yeast (Malassezia) and how your scalp's oils respond to it. It is not a hygiene failure.

What's actually happening

Malassezia lives on nearly everyone's scalp. In some people it irritates the skin and speeds up skin-cell turnover — the extra shedding shows up as visible flakes. Stress, cold dry weather, and infrequent washing can amplify it.

Shampoo ingredients that matter

Anti-dandruff actives with real support include zinc pyrithione, ketoconazole, selenium sulfide and salicylic acid. Using one consistently — lathered and left on the scalp for a few minutes before rinsing — is the mainstay of control.

Habits that help (and hurt)

Regular washing prevents oil and yeast build-up. Heavy oiling can actually feed Malassezia for some people — a popular habit worth questioning if flakes persist. Very hot water and harsh scratching aggravate the scalp.

When it's not simple dandruff

Thick silvery scales, red inflamed patches extending beyond the hairline, or no response to weeks of proper anti-dandruff care suggest psoriasis, seborrheic dermatitis or other conditions a dermatologist should assess.

Everyday takeaways
  • Use an anti-dandruff shampoo 2–3 times weekly
  • Leave lather on the scalp 3–5 minutes
  • Rethink heavy oiling if flakes persist
  • See a dermatologist for thick, red or stubborn scaling
A note on professional care

This article is educational and general. Your situation has its own context — for symptoms that are severe, sudden, persistent or worrying, consult a qualified medical practitioner.

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