Cholesterol isn't evil — your body needs it. But LDL clogs arteries when it's too high, and HDL clears it out.
LDL is often called 'bad' cholesterol — high levels can stick to artery walls. HDL is 'good' cholesterol — it carries excess cholesterol back to the liver.
Trans fats (in some biscuits, deep-fried street foods and margarine) are the worst offenders. Saturated fats (ghee, coconut oil, red meat) in moderation are widely considered fine.
The heart-friendly wins: more soluble fiber (oats, dal, apple), more omega-3 (walnuts, flaxseeds, fatty fish), regular walking, and less processed food.
This article is educational and general. Your situation has its own context — for symptoms that are severe, sudden, persistent or worrying, consult a qualified medical practitioner.
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